So, the answer to this question probably isn’t what you think.
If you are looking to help your body burn fat, does it even make sense to eat fats? Because both coconut oil and avocados are high in fats.
By consuming fats to burn fat – aren’t we just adding more fat into our body? does that even work?
Let’s take a look at each.
Do Avocados Help You Burn Body Fat?
Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot reduce abdominal fat, which may decrease the risk for metabolic syndrome—the name for a combination of negative health markers associated with weight gain.
A recent Penn State study found people who consumed 40 grams (about 3 tablespoons) of high-oleic oils on a daily basis for four weeks lowered their belly fat by 1.6 percent compared to those who consumed a flax/safflower oil blend, which is comparatively high in polyunsaturated fat.
A second study in the journal Diabetes Care found similar results: A diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes. [Via eatthis.com]
There is the false belief that avocados make you gain weight. That isn’t true. Avocados contain oleic acid, something that helps eliminate or delay the feeling of hunger.
In addition, avocados contain fiber which helps us get that flat stomach. As long as we don’t eat too much of them, avocados help eliminate fat and make us feel full, which is one of their best qualities. It is enough to just eat one avocado a day.
Avocados are perfect in salads or creams, and their healthy flavor is irresistible. [Via steptohealth.com]
The monounsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat-burning. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. [Via muscleandfitness.com]
It seems avocados and avocado oil can actually help you to burn body fat.
Ok, so what about coconut oil?
Can Coconut Oil Help You Burn Fat?
It must be noted that the following refers to extra virgin coconut oil – not the refined hydrogenated coconut oil used for so long in the food industry.
In one study, 40 women were given either 30 grams (2 tablespoons) of either coconut oil or soybean oil for 28 days. They were instructed to eat fewer calories and walk every day. These were the results:
Both groups lost weight (about 2 pounds). Only the coconut oil group had decreased waist circumference (belly fat) while the soybean oil actually had a mild increase in belly fat. The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL.
In another study in obese men, 30 grams of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches. [Via healthline.com]
In one study, published in a 2009 issue of the American Journal of Clinical Nutrition, researchers found that among 49 overweight men and women on a weight-loss program, those that consumed MCTs (medium-chain triglyceride – oils) for 16 weeks lost more fat, particularly in the trunk, than those who consumed olive oil.
Coconut oil helps you feel full for longer, so you may eat fewer calories later, according to a review of research on MCTs published in the Journal of Nutrition in 2002. Both animal and human studies linked coconut oil to increased satiation, at least for several hours following consumption. This means that if you consume a teaspoon or two of coconut oil as part of your breakfast, you may end up eating fewer calories at lunch. [Via livestrong.com]
Coconut oil can help reduce your appetite, feel full longer, and give you more energy.
Coconut oil is comprised mainly of the medium-chain triglyceride (MCT) lauric acid. This essential fatty acid metabolizes very differently when compared to other saturated fats such as those contained in most meat and dairy products. The human body does not store digested MCTs as fat, but instead transports them directly to the liver where MCTs are quickly converted into energy.
Not only does this give the body an extended energy boost, the processing of MCTs also forms keytone bodies which have the added benefit of reducing hunger and cravings. It’s easy to see how this can help you lose weight faster. [Via naturallivingideas.com]
Obviously, coconut oil can help you to burn fat too.
Conclusion: Which will help you burn body fat? Avocados or Coconut Oil?
The answer is… Both! and that is surprising!
Not only do both help you burn fat, but they have many other health benefits too. Benefits for your brain and heart.
As long as we don’t overdo it, the fats of both avocados and coconut oil can be very beneficial for us.
It is worth your while to do a little more research on these two fatty foods and discover how they can fit into your everyday diet.